Are Olive Fruits Good for Heart? - Heart 10

Tuesday, December 1, 2020

Fig 01- Olives are cutting in half and slices


Many people like “bitterness” of olive fruit, but I think the “bitter” taste makes olive special.


The fruit actually well known for its rich in nutrients content long time ago. The recent studies said that this fruit good for:

- improving heart condition

- avoid osteoporosis

- against cancer


In addition to olive, other fruits considered as good for heart are:

- strawberries

- blackberries

- raspberries

- blueberries

- apples

- pears

- oranges


Fig 02- Olive fruit in the glass jar


There are long list the good foods for healthy heart. I think almost common fruit, green and yellow vegetables which we consume every day include in the list.


Fig 03- Olive fruit ready to use


I love to eat green vegetables, yellow vegetables and fruits such as:

- broccoli

- cabbage

- cauliflower

- green beans and any beans.

- peppers

- berries


Both olive fruit and berries are reported to contain antioxidants like anthocyanins.


This oxidant againts inflammation and oxidative stress, thus could prevent progress of heart diseases.


The olive also rich in “the main fatty acid” called as Oleic acid. This acid could regulate cholesterol and halt “bad cholesterol” to oxidation.

Normal blood cholesterol level, together with healthy blood pressure mean reduce risk factors of heart diseases. The stroke and heart attacks may be ward off.


However, olives contain higher salt. Consuming too much is not good idea. It is said to limit eating olive no more than two ounces (57 gram) per day.


Do you like to consume olive fruit or oil?

28 comments:

  1. Thanks for your comments on my blog! and Olives!!! I love them! especially in my spaghetti!!

    ReplyDelete
  2. Here in Spain, olives are life, definetly 😁

    ReplyDelete
  3. I like olives because they are good for my heart.

    ReplyDelete
  4. oh no I don't like olives
    somehow the oil will pass through my throat somehow 😁
    best regards

    ReplyDelete
  5. Are Olive Fruits Good for Heart? - Heart 10
    I love olive in the pizza

    ReplyDelete
    Replies
    1. Thanks-
      Are Olive Fruits Good for Heart? - Heart 10
      -
      Fig 01- Olives are cutting in half and slices

      Many people like “bitterness” of olive fruit, but I think the “bitter” taste makes olive special.

      The fruit actually well known for its rich in nutrients content long time ago. The recent studies said that this fruit good for:
      - improving heart condition
      - avoid osteoporosis
      - against cancer

      In addition to olive, other fruits considered as good for heart are:
      - strawberries
      - blackberries
      - raspberries
      - blueberries
      - apples
      - pears
      - oranges

      Delete
  6. I love olive, here in Spain we eat olive very often and use every day olive oil.

    ReplyDelete
  7. Thank you, you're welcome =)

    Nice post. I don't like olives that much, just in Italy :D

    ReplyDelete
  8. I love olive oil, dripping every vegetables you can't beat it, but, I hate can't stand the taste of olives. Where is my taster gone?????????

    ReplyDelete
  9. I like the olives in several dishes
    xx

    ReplyDelete
    Replies
    1. Thanks-
      Are Olive Fruits Good for Heart? - Heart 10
      -
      Fig 02- Olive fruit in the glass jar

      There are long list the good foods for healthy heart. I think almost common fruit, green and yellow vegetables which we consume every day include in the list.

      Delete
  10. I wish I liked olives, but I don't. I use olive oil for cooking, so I get some of the health benefits of them that way.

    ReplyDelete
  11. Replies
    1. Thanks-
      Are Olive Fruits Good for Heart? - Heart 10
      -
      Fig 03- Olive fruit ready to use

      I love to eat green vegetables, yellow vegetables and fruits such as:
      - broccoli
      - cabbage
      - cauliflower
      - green beans and any beans.
      - peppers
      - berries

      Both olive fruit and berries are reported to contain antioxidants like anthocyanins.

      This oxidant againts inflammation and oxidative stress, thus could prevent progress of heart diseases.

      The olive also rich in “the main fatty acid” called as Oleic acid. This acid could regulate cholesterol and halt “bad cholesterol” to oxidation.

      Normal blood cholesterol level, together with healthy blood pressure mean reduce risk factors of heart diseases. The stroke and heart attacks may be ward off.

      However, olives contain higher salt. Consuming too much is not good idea. It is said to limit eating olive no more than two ounces (57 gram) per day.

      Do you like to consume olive fruit or oil?

      Delete
  12. Very interesting post
    Thanks for your sharing
    Kisses ♥

    ReplyDelete
  13. I do not know.
    Are Olive Fruits Good for Heart? - Heart 10

    ReplyDelete
  14. Thank you very much for yoyr helpful post! I eat ilives... and broccoli as well))

    ReplyDelete
  15. I love to ear olives, in my country there is a lot of olives trees, I think we are one important exporter of olive oil!!
    xoxo

    marisasclosetblog.com


    About the weather in Portugal, we are called the California of Europe!

    ReplyDelete
    Replies
    1. Thanks-
      Are Olive Fruits Good for Heart? - Heart 10
      -
      Fig 01- Olives are cutting in half and slices

      Many people like “bitterness” of olive fruit, but I think the “bitter” taste makes olive special.

      The fruit actually well known for its rich in nutrients content long time ago. The recent studies said that this fruit good for:
      - improving heart condition
      - avoid osteoporosis
      - against cancer

      In addition to olive, other fruits considered as good for heart are:
      - strawberries
      - blackberries
      - raspberries
      - blueberries
      - apples
      - pears
      - oranges

      Delete
  16. I also like it a lot, but green olives are not my forte!

    ReplyDelete
  17. I think my husband is going to turn into an olive!! He loves them - all different types! We also love all the fresh fruits and vegetables. I steam most of my veggies and do use the oil. Thanks for visiting my blog - I look forward to your comments!

    ReplyDelete
  18. Olives are great, I like them in some meals.

    ReplyDelete
    Replies
    1. Thanks-
      Are Olive Fruits Good for Heart? - Heart 10
      -
      Fig 02- Olive fruit in the glass jar

      There are long list the good foods for healthy heart. I think almost common fruit, green and yellow vegetables which we consume every day include in the list.

      Delete
  19. I eat olives regularly and have also taken to drizzling olive oil on the bread when I make a sandwich.

    ReplyDelete