Are Raw Peanuts Good for Health? - Food Variety 6

Wednesday, November 25, 2020

 

Fig 01- Peanuts without shell, ready to consume


We always buy green peanut during spring and summer at farmer market, then we boiled them at home.


In the fall, raw peanuts only are sold by farmer market. I think the raw peanuts are peanuts in the shell, harvested from ground.


These peanuts are ready for:

- blending

- grinding or powdering

- roasting

- salting

- drying

- glazing (with honey)


Fig 02- Peanuts with shells in the plastic bag


In addition to boiled peanuts, I think I love to consume drying and bake peanuts. Both contain equal amount of:

- protein

- fat

- carbs


Fig 03- Price of green peanuts in the farmer market


The peanuts also rich in nutrients, contain more than minerals and vitamins include:

- potassium

- phosphorous

- magnesium

- B vitamins.


It is recommended to consume peanuts per day with amount of:

- 1 to 2 ounces of raw peanuts

- 2 tablespoons of peanut butter


Do you like to eat peanuts? What type of peanut you like: raw or processing?

20 comments:

  1. Gosto de amendoim.
    Bom final de mês.
    janicce.

    ReplyDelete
  2. I have tried boiled peanuts and I do not like them at all, but I do like raw or roasted peanuts

    ReplyDelete
  3. I eat peanuts every day. I love it :)

    ReplyDelete
  4. i love peanuts, and more after reading your post!!

    ReplyDelete
    Replies
    1. Thanks-
      Are Raw Peanuts Good for Health? - Food Variety 6
      -
      Fig 01- Peanuts without shell, ready to consume

      We always buy green peanut during spring and summer at farmer market, then we boiled them at home.

      In the fall, raw peanuts only are sold by farmer market. I think the raw peanuts are peanuts in the shell, harvested from ground.

      These peanuts are ready for:
      - blending
      - grinding or powdering
      - roasting
      - salting
      - drying
      - glazing (with honey)

      Delete
  5. Wir essen viel Nüssen, sind sehr gesund. Haben Haselnüsse und Walnüsse im Garten. LG Romy

    ReplyDelete
  6. I love peanuts. Boiled peanuts used to be only available in the fall, during the harvest, but now you can find them most of the time. I love the roasted in the shell peanuts--often will take them hiking/canoeing.

    https://fromarockyhillside.com

    ReplyDelete
  7. Oh yes I like vegan products sometimes =) Some years ago most of it was not really good but now there are many delicious products.

    Great post. But I don't like peanuts :D And I don't like peanutbutter too, it's not my favourite type of nuts.

    ReplyDelete
  8. Hi! Yes, I like reanuts: row and pricessing )))

    ReplyDelete
    Replies
    1. Thanks-
      Are Raw Peanuts Good for Health? - Food Variety 6
      -
      Fig 02- Peanuts with shells in the plastic bag

      In addition to boiled peanuts, I think I love to consume drying and bake peanuts. Both contain equal amount of:
      - protein
      - fat
      - carb

      Delete
  9. I don't think there are any kind of peanuts I don't like 😉
    best regards

    ReplyDelete
    Replies
    1. Thanks-
      Are Raw Peanuts Good for Health? - Food Variety 6
      -
      Fig 03- Price of green peanuts in the farmer market

      The peanuts also rich in nutrients, contain more than minerals and vitamins include:
      - potassium
      - phosphorous
      - magnesium
      - B vitamins.

      It is recommended to consume peanuts per day with amount of:
      - 1 to 2 ounces of raw peanuts
      - 2 tablespoons of peanut butter

      Do you like to eat peanuts? What type of peanut you like: raw or processing?

      Delete
  10. I like peanuts very much. :-)

    Have a nice weekend!

    ReplyDelete
  11. We have lots of peanuts in Georgia. Boiled peanuts are a big thing here. Vendors sell them at the side of the road.

    I'm not a fan of boiled peanuts. I like them chocolate-covered. :)

    ReplyDelete
    Replies
    1. Thanks-
      Are Raw Peanuts Good for Health? - Food Variety 6
      -
      Fig 01- Peanuts without shell, ready to consume

      We always buy green peanut during spring and summer at farmer market, then we boiled them at home.

      In the fall, raw peanuts only are sold by farmer market. I think the raw peanuts are peanuts in the shell, harvested from ground.

      These peanuts are ready for:
      - blending
      - grinding or powdering
      - roasting
      - salting
      - drying
      - glazing (with honey)

      Delete
  12. Peanuts are very good.
    I wish you a nice weekend.

    ReplyDelete
  13. Peanuts are the best! We love any type of peanuts! Unfortunately, I can't eat too many anymore as it triggers a Migraine headache! I also can't eat too much chocolate either anymore! Hope you had a great holiday!

    ReplyDelete