Why Vacation may Improve Healthy Heart? - Heart 6

Wednesday, February 19, 2020
One of tourist destinations in the tropical region

We might know that take off from job for a while reduces stress. Recent research findings relate vacation to many health benefits.

A vacation every year or once in one year (12 months) period have several advantages in respect to healthy heart:

- reduce risk of heart diseases
- improve heart rate (more normal and natural rates)
- lower risk of stroke

Interesting fact that work long hours cause risk of stroke. The risk is about 29%, and increase to be 45% if the people have worked long hours for long time.

Then, Why Vacation may Improve Heart Benefits?

There are at least two main reasons that impact on heart improvements due to days of hiatus:


An island for vacation in the tropical area.

1) Reduce metabolic symptoms called as dysmetabolic syndrome or syndrome X. This syndrome relates to high blood pressure, abnormal cholesterol and insulin resistance, thus reducing metabolic symptoms will reduce risk of heart diseases.

2) Vacation may reduce stress, hence reduce heart diseases.

Moreover, Holiday is believed to improve focus ability and happy life. Have planned to get vacations this year? Where and how long?

42 comments:

  1. woahh agreed! Vacation may reduce stress, hence reduce heart diseases.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      One of tourist destinations in the tropical region

      Delete

  2. This is a very helpful post, thanks. I think that rest and harmony are necessary for health)))

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      We might know that take off from job for a while reduces stress. Recent research findings relate vacation to many health benefits.

      Delete
  3. Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      A vacation every year or once in one year (12 months) period have several advantages in respect to healthy heart:

      Delete
  4. Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      - reduce risk of heart diseases
      - improve heart rate (more normal and natural rates)
      - lower risk of stroke

      Delete
  5. Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Interesting fact that work long hours cause risk of stroke. The risk is about 29%, and increase to be 45% if the people have worked long hours for long time.

      Delete
  6. this year I plan to go to Majorca - I was planning last year 🤣
    a seriously beautiful place, and I don't plan to vacation yet 🙂
    Regards
    Lili

    ReplyDelete
    Replies
    1. Hope, you have a wonderful trip....

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Then, Why Vacation may Improve Heart Benefits?

      Delete
  7. Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      There are at least two main reasons that impact on heart improvements due to days of hiatus:

      Delete
  8. Друзья! А я вот на пенсии, но тоже мечтаю об отдыхе. О настоящем отдыхе. Чтобы на море, чтобы не готовить еду три-четыре раза в день, чтобы наслаждаться.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      An island for vacation in the tropical area.

      Delete
  9. I didn't have vacation for so long. I would love to spent time in places like on your photos. They are beautiful.

    ReplyDelete
    Replies
    1. I see...hope your wish become true...

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      1) Reduce metabolic symptoms called as dysmetabolic syndrome or syndrome X. This syndrome relates to high blood pressure, abnormal cholesterol and insulin resistance, thus reducing metabolic symptoms will reduce risk of heart diseases.

      Delete
  10. What a nice pictures 😊 thanks for your sharing 😊

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      2) Vacation may reduce stress, hence reduce heart diseases.

      Delete
  11. Estupenda información! Que tengas una feliz noche! 💗💗💗

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Moreover, Holiday is believed to improve focus ability and happy life. Have planned to get vacations this year? Where and how long?

      Delete
  12. Holiday is a great thing. I am planning, but I do not know where :-)

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      One of tourist destinations in the tropical region

      Delete
  13. Definitely a stress reducer! As soon as the weather gets nice, we like to head out for some day trips and then go to the beach when it gets warmer and head north to the mountains. Looking forward to warmer weather.

    ReplyDelete
    Replies
    1. I see...enjoy your trips

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      We might know that take off from job for a while reduces stress. Recent research findings relate vacation to many health benefits.

      Delete
  14. Ah vacation! We don't have much planned this year.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      A vacation every year or once in one year (12 months) period have several advantages in respect to healthy heart:

      Delete
  15. Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      - reduce risk of heart diseases
      - improve heart rate (more normal and natural rates)
      - lower risk of stroke

      Delete
  16. These are such a interesting fact about vacation. Thank you for sharing.

    New Post - https://www.exclusivebeautydiary.com/2020/02/jade-roller_20.html

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Interesting fact that work long hours cause risk of stroke. The risk is about 29%, and increase to be 45% if the people have worked long hours for long time.

      Delete
  17. alwys... vacation will always reduce stress.. nice

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      Then, Why Vacation may Improve Heart Benefits?

      Delete
  18. I definitely need vacation just now. :-)

    Best regards

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      There are at least two main reasons that impact on heart improvements due to days of hiatus:

      Delete
  19. Hello
    In May I will put a pacemaker but first I'm going on a vacation, hopefully that would solve my problem !!
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      An island for vacation in the tropical area.

      Delete
  20. Vacations always improve my mental health:)

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      1) Reduce metabolic symptoms called as dysmetabolic syndrome or syndrome X. This syndrome relates to high blood pressure, abnormal cholesterol and insulin resistance, thus reducing metabolic symptoms will reduce risk of heart diseases.

      Delete
  21. Looking forward to a few vacations this year.

    ReplyDelete
    Replies
    1. Good luck...

      Thank you to visit:
      Why Vacation may Improve Healthy Heart? - Heart 6
      -
      2) Vacation may reduce stress, hence reduce heart diseases.

      Delete