What are Health Benefits to Walk under the Trees?

Saturday, February 1, 2020
Walking or jogging path under the tree

We walk outdoor not everyday, but at least 3 times a week, about 35 minutes each walking.

Felt fresh after walking, especially when we walked under the trees or between plants and flowers.

What are Health Benefits to Walk under the Trees or between plants? Many experts said about some of benefits that are:

- reduce inflammations (may relate to bowel diseases and cancer)
- improve eyesight,
- reduce risk of myopia (nearsightedness)
- lower blood pressure
- may help to prevent cancer
- improve immune system



Plants and flowers in the garden

In respect to immune system, it is associated with natural killer cells in the human immune system.

These killer cells make our immune system effective to contain many diseases relate to such as virus, bacteria and even cancer.

So, what is relationship between trees and immune system?

Trees or plants emits oily chemical, namely phytocides to control insects and germs. By walking nearby the trees, we inhales phytocides, then boosting “killer cells in the immune system.”


Are you walking or jogging? How many times a week? How long in term of time and distance (km or miles)?

42 comments:

  1. I walk outdoor... But not everyday usually twice a week 😊 thanks for your sharing 😊 have a nice day..

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
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      Walking or jogging path under the tree

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  2. I should walk more due to these benefits

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      We walk outdoor not everyday, but at least 3 times a week, about 35 minutes each walking.

      Delete
  3. Thanks for this information. I would try to walk now.

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      Felt fresh after walking, especially when we walked under the trees or between plants and flowers.

      Delete
  4. Yes, it's good for my eyes and lungs to walk under trees.

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      What are Health Benefits to Walk under the Trees or between plants? Many experts said about some of benefits that are:

      Delete
  5. I love walking, practically every day but I never wondered how many kilometers it could be
    Regards
    Lili

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      - reduce inflammations (may relate to bowel diseases and cancer)
      - improve eyesight,
      - reduce risk of myopia (nearsightedness)
      - lower blood pressure
      - may help to prevent cancer
      - improve immune system

      Delete
  6. Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      Plants and flowers in the garden

      Delete
  7. The beauty of the walk in the woods, fabulous.

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      In respect to immune system, it is associated with natural killer cells in the human immune system.

      Delete
  8. I never thought about how the trees benefit us when walking. Definitely another reason to get out there in nature! My husband and I went for a long nature walk along a river, under trees today. We must have inhaled a lot of phytocides. :)

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      These killer cells make our immune system effective to contain many diseases relate to such as virus, bacteria and even cancer.

      Delete
  9. What great information! We love to walk especially through gardens and such. I love to go on the boardwalk on the beach. Something about the ocean that is so relaxing.

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      So, what is relationship between trees and immune system?

      Delete
  10. By now, most people sort of understand the benefits of being in the great outdoors. the problem is getting them away from their TV sets and mobile phones.

    ReplyDelete
    Replies
    1. you are right....

      Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      Trees or plants emits oily chemical, namely phytocides to control insects and germs. By walking nearby the trees, we inhales phytocides, then boosting “killer cells in the human immune system.”

      Delete
  11. Really a lot of benefits! Fantastic!

    Best regards

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      Are you walking or jogging? How many times a week? How long in term of time and distance (km or miles)?

      Delete
  12. Yes, yes walking is very good for us. I try to walk as often as I can.
    Wish you a nice week!

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      Walking or jogging path under the tree

      Delete
  13. Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      We walk outdoor not everyday, but at least 3 times a week, about 35 minutes each walking.

      Delete
  14. I like walking :) i try to walk the most

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      Felt fresh after walking, especially when we walked under the trees or between plants and flowers.

      Delete
  15. Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      What are Health Benefits to Walk under the Trees or between plants? Many experts said about some of benefits that are:

      Delete
  16. Hello
    Now, with my foot broken, I can't go walking, but when I did it it was next to the beach, I think I have to go to the park !!!




    xoxo
    marisasclosetblog.com

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      - reduce inflammations (may relate to bowel diseases and cancer)
      - improve eyesight,
      - reduce risk of myopia (nearsightedness)
      - lower blood pressure
      - may help to prevent cancer
      - improve immune system

      Delete
  17. Walking in nature is always relaxing. Thanks for the info.

    ReplyDelete
    Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      Plants and flowers in the garden

      Delete
  18. Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      In respect to immune system, it is associated with natural killer cells in the human immune system.

      Delete
  19. Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      These killer cells make our immune system effective to contain many diseases relate to such as virus, bacteria and even cancer.

      Delete
  20. Replies
    1. Thank you to visit:
      What are Health Benefits to Walk under the Trees?
      -
      So, what is relationship between trees and immune system?

      Delete
  21. Wow, this is interesting. I love the trees, especially the old ones. We have some trees around here that are over 100 years old. They provide shade when it's hot, and they provide shelter for the birds making their nests in the Spring. They are truly special. Thank you for this post.

    ~Sheri

    ReplyDelete
  22. I enjoy walking. Must to do It more.
    Thank you mas Tanza.

    ReplyDelete