Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16

Monday, January 6, 2020
Illustration for intermittent fasting (credit to Atkins).

We continue to talk about about intermittent fasting and insulin resistance in this post (please see previous post: Does Intermittent Fasting Affect on Insulin Resistance? - Part 1 - Diabetes 16).

Moreover, researchers had observed two groups of pre-diabetes men. Observation conducted for 5 weeks. The results are quite surprising and promising.

1) First group, fasting for 16 hours a day. Restricted eating at 8 hours window (7 AM to 3 PM). Results are:
- no change of body weight
- lower insulin level
- improve insulin sensitivity
- lower blood pressure
- decrease appetite

2) Second group, fasting for 12 hours a day. Results are:
- no change of body weight
- not significant changes of insulin level, insulin sensitivity and blood pressure.

In respect to insulin, intermittent fasting for 16 hours have significant effect on improvement insulin sensitivity.

Thus, the result improves cells respond to insulin and decrease sugar level in the blood streams.

Other observations indicated that fasting intermittently may improve brain function and longevity.

Sure, we should consult to the physician before deciding to fasting intermittently and asking about how long healthy fasting in a day.

31 comments:

  1. Thanks for your informative essay 😊

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      Illustration for intermittent fasting (credit to Atkins).

      Delete
  2. Like always so many useful information :-) thank you dear xx

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      We continue to talk about about intermittent fasting and insulin resistance in this post (please see previous post: Does Intermittent Fasting Affect on Insulin Resistance? - Part 1 - Diabetes 16).

      Delete
  3. Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      Moreover, researchers had observed two groups of pre-diabetes men. Observation conducted for 5 weeks. The results are quite surprising and promising.

      Delete
  4. I had a slightly different idea, which I was wrong
    Regards
    Lili

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      1) First group, fasting for 16 hours a day. Restricted eating at 8 hours window (7 AM to 3 PM). Results are:
      - no change of body weight
      - lower insulin level
      - improve insulin sensitivity
      - lower blood pressure
      - decrease appetite

      Delete
  5. Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      2) Second group, fasting for 12 hours a day. Results are:
      - no change of body weight
      - not significant changes of insulin level, insulin sensitivity and blood pressure.

      Delete
  6. How to improve health & well being is always good news! Thanks for sharing, Tanza:)

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      In respect to insulin, intermittent fasting for 16 hours have significant effect on improvement insulin sensitivity.

      Delete
  7. Good health is always a good thing to practice. Thanks for bringing all of this to our attention!

    ReplyDelete
    Replies
    1. Yes, indeed....

      Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      Thus, the result improves cells respond to insulin and decrease sugar level in the blood streams.

      Delete
  8. This is so interesting~ I always learn something new
    xx

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      Other observations indicated that fasting intermittently may improve brain function and longevity.

      Delete
  9. interesting findings!

    www.thepulpitandthepen.com

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      Sure, we should consult to the physician before deciding to fasting intermittently and asking about how long healthy fasting in a day.

      Delete
  10. Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      Illustration for intermittent fasting (credit to Atkins).

      Delete
  11. Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      We continue to talk about about intermittent fasting and insulin resistance in this post (please see previous post: Does Intermittent Fasting Affect on Insulin Resistance? - Part 1 - Diabetes 16).

      Delete
  12. very useful information, thank you for sharing

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      Moreover, researchers had observed two groups of pre-diabetes men. Observation conducted for 5 weeks. The results are quite surprising and promising.

      Delete
  13. Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      1) First group, fasting for 16 hours a day. Restricted eating at 8 hours window (7 AM to 3 PM). Results are:
      - no change of body weight
      - lower insulin level
      - improve insulin sensitivity
      - lower blood pressure
      - decrease appetite

      Delete
  14. I know about it from my friend who used this. I think its hard no eat during 16hours :D

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      2) Second group, fasting for 12 hours a day. Results are:
      - no change of body weight
      - not significant changes of insulin level, insulin sensitivity and blood pressure.

      Delete
  15. So interesting subject!!
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. Thank you to visit:
      Does Intermittent Fasting Affect on Insulin Resistance? - Part 2 - Diabetes 16
      -
      In respect to insulin, intermittent fasting for 16 hours have significant effect on improvement insulin sensitivity.

      Delete
  16. Thank you very much for the useful post!

    ReplyDelete