How to Keep our Memory to Work until Age 90? - Part 1

Sunday, November 3, 2019
Fish as sources of DHA

It was believed memory will decline over time, but new research found that our memory could work well until we reach age 90 years old.

We may maintain our brain health by doing certain activities or behavior lead to good brain in keeping memory from “deteriorate” due to diseases and aging.

Several good things to do are:
- consume reasonable good diets
- moving a lot, even in small steps
- making strong and quality friendships
- manage blood pressure
- sleep well and enough
- manage stress
- acquire new skills

In term of goods diet, two of them are green vegetable and fish. Who eats green vegetable everyday have learning ability younger (like young people) than who didn’t. 


Green vegetable for illustration

It is because pigment called Lutein from green vegetable could boost memory. Eating green every day maintains memory for lifetime.

Many green vegetables are source of Lutein, some of them includes: collard green, turnip green, kale, spinach and broccoli.

Fish known for omega-3 fatty acid (DHA) to improve thinking strength and efficiently. Then, brain is easy to solve difficult tasks.

All fish contains DHA, but there are several fish species have higher DHA contents such as herring, salmon, mackerel, sardines and anchovies.

Eating fish every day or at least two times a week will benefit not only to brain, but also to heart.


# To be continued to Part - 2

48 comments:

  1. Thank you for the great information, Tanza. I have heard that there are benefits from eating salmon, but did not know that green vegetables had a positive effect on memory. Looking forward to Part 2:)

    ReplyDelete
    Replies
    1. I see....

      thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Fish as sources of DHA

      Delete
  2. I love all green veggies. Broccoli is my favorite, but green beans, peas, spinach, celery are all yummy too. I can't digest kale very well, but I used to love blending it into my smoothies. Also, salmon is my favorite seafood and I try to have it at least once a week.

    ReplyDelete
    Replies
    1. I see...I love Broccoli and Salmon as well....

      thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      It was believed memory will decline over time, but new research found that our memory could work well until we reach age 90 years old.

      Delete
  3. Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      We may maintain our brain health by doing certain activities or behavior lead to good brain in keeping memory from “deteriorate” due to diseases and aging.

      Delete
  4. Ah, green veggies, they are good for you.

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Several good things to do are:
      - consume reasonable good diets
      - moving a lot, even in small steps
      - making strong and quality friendships
      - manage blood pressure
      - sleep well and enough
      - manage stress
      - acquire new skills

      Delete
  5. Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      In term of goods diet, two of them are green vegetable and fish. Who eats green vegetable everyday have learning ability younger (like young people) than who didn’t.

      Delete
  6. I believe and follow all of this.

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Green vegetable for illustration

      Delete
  7. I notice they are now selling lutein pills at Costco. I should eat more fish.

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      It is because pigment called Lutein from green vegetable could boost memory. Eating green every day maintains memory for lifetime.

      Delete
  8. Really interesting information. Thanks for sharing.

    Kisses

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Many green vegetables are source of Lutein, some of them includes: collard green, turnip green, kale, spinach and broccoli.

      Delete
  9. Oh my I can't eat green vegetables I'm intolerant to that!!
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Fish known for omega-3 fatty acid (DHA) to improve thinking strength and efficiently. Then, brain is easy to solve difficult tasks.

      Delete
  10. Fish and vegetables ... that's just goodness.

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      All fish contains DHA, but there are several fish species have higher DHA contents such as herring, salmon, mackerel, sardines and anchovies.


      Delete
  11. I always believed in a healthy diet. Some people try to substitute it by taking supplements
    but in my opinion it's not worthwhile.

    ReplyDelete
    Replies
    1. I see....you are right...

      thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Eating fish every day or at least two times a week will benefit not only to brain, but also to heart.

      Delete
  12. Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Fish as sources of DHA

      Delete
  13. I heard that eating fish is very good and important for our body ☺
    best regards
    Lili

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      It was believed memory will decline over time, but new research found that our memory could work well until we reach age 90 years old.

      Delete
  14. This would be so good... if I live to that many years, I hope I also have a great memory.
    Love eating fish!

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      We may maintain our brain health by doing certain activities or behavior lead to good brain in keeping memory from “deteriorate” due to diseases and aging.

      Delete
  15. Memory is important for older people and good food is important for all people.

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Several good things to do are:
      - consume reasonable good diets
      - moving a lot, even in small steps
      - making strong and quality friendships
      - manage blood pressure
      - sleep well and enough
      - manage stress
      - acquire new skills

      Delete
  16. Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      In term of goods diet, two of them are green vegetable and fish. Who eats green vegetable everyday have learning ability younger (like young people) than who didn’t.

      Delete
  17. Interesting information. Luckily I eat lots of green veggies! I don't eat fish but I do enjoy walnuts for the omega-3.

    ReplyDelete
    Replies
    1. good for you...

      thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Green vegetable for illustration

      Delete
  18. Great post, Thanks for sharing,
    I'm following you! X.

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      It is because pigment called Lutein from green vegetable could boost memory. Eating green every day maintains memory for lifetime.

      Delete
  19. I am trying to do my best to keep good memory- great post dear xx

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Many green vegetables are source of Lutein, some of them includes: collard green, turnip green, kale, spinach and broccoli.

      Delete
  20. Fish and leafy greens are definitely good for your body. Thanks for sharing!

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Fish known for omega-3 fatty acid (DHA) to improve thinking strength and efficiently. Then, brain is easy to solve difficult tasks.

      Delete
  21. Thank you for the information mas Tanza. Have a nice day.

    ReplyDelete
    Replies
    1. thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      All fish contains DHA, but there are several fish species have higher DHA contents such as herring, salmon, mackerel, sardines and anchovies.

      Delete
  22. Great post! We love our fruit and veggies. Fish on the other hand not so much! LOL!

    ReplyDelete
    Replies
    1. I know you don't like fish....Some people don't like either as I know...

      thank you to visit:
      How to Keep our Memory to Work until Age 90? - Part 1
      -
      Eating fish every day or at least two times a week will benefit not only to brain, but also to heart.

      Delete
  23. Hello Tanza,
    This is all very interesting as we all want to keep our brains alive, even past 90.

    ReplyDelete
  24. This comment has been removed by the author.

    ReplyDelete