How to Keep our Memory to Work until 90 Years old? - Part 2

Sunday, November 10, 2019
Walking or jogging, simple exercises

At previous post (How to Keep our Memory to Work until Age 90? - Part 1), we talked little bit about role of diets (fish and green vegetable) to maintain our memory until age 90s.

We discuss about other topics in this post, they are:
- exercises
- friendships
- blood pressure control
- sleeping enough and well
- stress management
- learning a lot

Exercises such as walking 10,000 steps everyday will spur brain cells to grow. In addition, body movement known to maintain healthy brain and improve our physical conditions.



Friendship, just for illustration (credit to tribunnews)

Good friendships enduce a “specific molecule” called as “Brain Derived Neurotrophic Factor” (BDNF) which function to repair and create new connection of brain cells. Hence, it will increase memory to work efficient.

Blood pressure relate to increase the risk of many diseases including to get brain suffer or loss memory in older age. It is important to maintain our blood pressure at normal level.

Sleep well will produce hormone to keep brain healthy and processes well. Deep sleep also clean brain waste called as beta amyloid.

Aggregation of beta amyloid in the brain may block neural communications, then lead to Alzheimer diseases.

Managing stress is important to maintain cognitive and mental health. It is said that stress contributed to decline cognitive performance after age 70s.


Finally, learning new skills such as writing classes could improve the memory up to age 90s or even more. 

44 comments:

  1. What about good sex? Does that help my brain?

    ReplyDelete
    Replies
    1. I think so...

      Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Walking or jogging, simple exercises

      Delete
  2. Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      At previous post (How to Keep our Memory to Work until Age 90? - Part 1), we talked little bit about role of diets (fish and green vegetable) to maintain our memory until age 90s.

      Delete
  3. Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      We discuss about other topics in this post, they are:
      - exercises
      - friendships
      - blood pressure control
      - sleeping enough and well
      - stress management
      - learning a lot

      Delete
  4. i eat a lot of nuts to keep my memory in good condition:)

    ReplyDelete
    Replies
    1. Kathy> Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Exercises such as walking 10,000 steps everyday will spur brain cells to grow. In addition, body movement known to maintain healthy brain and improve our physical conditions.

      Delete
    2. Natalia2004>
      Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Friendship, just for illustration (credit to tribunnews)

      Delete
  5. Very interesting post. Thanks for sharing.

    Kisses

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Good friendships enduce a “specific molecule” called as “Brain Derived Neurotrophic Factor” (BDNF) which function to repair and create new connection of brain cells. Hence, it will increase memory to work efficient.

      Delete
  6. Thanks for sharing this positive post on what we can do for our health.

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Blood pressure relate to increase the risk of many diseases including to get brain suffer or loss memory in older age. It is important to maintain our blood pressure at normal level.

      Delete
  7. This is a very helpful post with a great information. I especially liked about learning new skills.
    Have a nice week!

    ReplyDelete
    Replies
    1. Yes, new skill is challenging....

      Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Sleep well will produce hormone to keep brain healthy and processes well. Deep sleep also clean brain waste called as beta amyloid.

      Delete
  8. Great article! There are so many good things one can do to get motivated! Thanks for bringing this article to our attnetion!

    ReplyDelete
    Replies
    1. Yes, indeed....

      Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Aggregation of beta amyloid in the brain may block neural communications, then lead to Alzheimer diseases.

      Delete
  9. Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Managing stress is important to maintain cognitive and mental health. It is said that stress contributed to decline cognitive performance after age 70s.

      Delete
  10. Wise advice to help us live longer and healthier lives. Thank you for your visits and comments on my blog.

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Finally, learning new skills such as writing classes could improve the memory up to age 90s or even more.

      Delete
  11. very useful tips ☺
    best regards
    Lili

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Walking or jogging, simple exercises

      Delete
  12. Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      At previous post (How to Keep our Memory to Work until Age 90? - Part 1), we talked little bit about role of diets (fish and green vegetable) to maintain our memory until age 90s.

      Delete
  13. Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      - exercises
      - friendships
      - blood pressure control
      - sleeping enough and well
      - stress management
      - learning a lot

      Delete
  14. Un post muy interesante! Es un placer leerte! Feliz día! 🍁🍂🧡

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Exercises such as walking 10,000 steps everyday will spur brain cells to grow. In addition, body movement known to maintain healthy brain and improve our physical conditions.

      Delete
  15. So good that I love to walk and run!
    Have a great one!

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Friendship, just for illustration (credit to tribunnews)

      Delete
  16. I like walkimg, unfortunatly, I can't do it 10.000 times.

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Good friendships enduce a “specific molecule” called as “Brain Derived Neurotrophic Factor” (BDNF) which function to repair and create new connection of brain cells. Hence, it will increase memory to work efficient.

      Delete
  17. Wonderful tips we can take to help improve our aging memory!

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Blood pressure relate to increase the risk of many diseases including to get brain suffer or loss memory in older age. It is important to maintain our blood pressure at normal level.

      Delete
  18. we are friends here in the internet right?
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. sure.....

      Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Sleep well will produce hormone to keep brain healthy and processes well. Deep sleep also clean brain waste called as beta amyloid.

      Delete
  19. what does stress do to our bodies before 70? I know it is thought to bring on many diseases.

    There is a quote I remember: "It is not stress that kills us. It is the adaption to stress that allows us to live." Don't remember from where it came.

    www.thepulpitandthepen.com

    ReplyDelete
    Replies
    1. causes health problems in general, few including "heart disease, high blood pressure, weakened immune function."

      The quote might be true....

      Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Aggregation of beta amyloid in the brain may block neural communications, then lead to Alzheimer diseases.


      Delete
  20. This is a fascinating subject and I like the list
    I've read that learning new things is one of the best ways of keeping one's brain alive and that sounds as if it could be right.

    ReplyDelete
    Replies
    1. Thank you to visit:
      How to Keep our Memory to Work until 90 Years old? - Part 2
      -
      Managing stress is important to maintain cognitive and mental health. It is said that stress contributed to decline cognitive performance after age 70s.


      Delete
  21. This comment has been removed by the author.

    ReplyDelete
  22. Great tips for a good 5 long life. Thank you for sharing.
    Have a nice evening.

    ReplyDelete