Could Green Tea Improve Insulin Sensitivity? - Diabetes 11

Friday, November 15, 2019
A box of teabags green tea

We discussed about benefit of coffee to reduce risk of diabetes (Is there Relationship between Coffee and Type 2 Diabetes?). This post will talk about green tea.

Term of insulin sensitivity defines as cells responds to insulin improvement, then reduce insulin resistance.

It is important for diabetic patients, because less insulin resistance means more sugar burned, then blood sugar reduced.

The question then: how to improve insulin sensitivity naturally? Drink green tea. It is because green tea contains
- EGCG, a powerful antioxidant “Epi Gallo Catechin Gallate.”
- Polyphenols

Both EGCG and Polyphenols are able to decrease absorption and digestion of glucose, then less insulin resistant and improve insulin sensitivity.

Moreover, benefits of drinking green tea everyday for diabetic patients are:
- blood glucose level management
- hemoglobin A1C level management.

In addition to control diabetes, together with coffee, green tea with less caffeine is known for improvement of the healthy health. 


A tea plantation, beautiful and green

Flavonoids is responsible for healthy health. It is informed that good to consume 400 mg Flavonoids per day.

One cup of green tea contains 150 mg of Flavonoids, thus, it is suitable to drink two to three cups of green tea per day.

By drinking green tea in several cups and consume balance diets lead to lower blood pressure and weight loss that is good for diabetes patients.

It is fact that Japanese people drink several cups of green tea per day have lower risk to get type 2 diabetes.

Why not we start to drink green tea regularly?

33 comments:

  1. Will it go the same thing if I shoot the green tea directly into my veins?

    ReplyDelete
    Replies
    1. good try...

      Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      A box of teabags green tea

      Delete
  2. Estupendo post , es un placer leerte! Que pases un buen dรญa! ๐Ÿ๐Ÿ๐Ÿ

    ReplyDelete
    Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      We discussed about benefit of coffee to reduce risk of diabetes (Is there Relationship between Coffee and Type 2 Diabetes?). This post will talk about green tea.

      Delete
  3. Replies
    1. I just tried since several years ago

      Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      Term of insulin sensitivity defines as cells responds to insulin improvement, then reduce insulin resistance.

      Delete
  4. I love green tea ๐Ÿ˜Š thanks for your sharing ๐Ÿ˜Š

    ReplyDelete
    Replies
    1. glad to hear....

      Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      It is important for diabetic patients, because less insulin resistance means more sugar burned, then blood sugar reduced.

      Delete
  5. Replies
    1. Make us healthy

      Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      The question then: how to improve insulin sensitivity naturally? Drink green tea. It is because green tea contains
      - EGCG, a powerful antioxidant “Epi Gallo Catechin Gallate.”
      - Polyphenols

      Delete
  6. I should tell my diabetic husband thanks.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      Both EGCG and Polyphenols are able to decrease absorption and digestion of glucose, then less insulin resistant and improve insulin sensitivity.

      Delete
  7. I didn't know that green tea not only is helpful for diabetes but also lows high blood pressure. Very good information about green tea.
    Wish you a nice weekend! And peaceful!

    ReplyDelete
    Replies
    1. I see....

      Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      Moreover, benefits of drinking green tea everyday for diabetic patients are:
      - blood glucose level management
      - hemoglobin A1C level management.

      Delete
  8. Well, I think I'm going to start drinking green tea!! Weight loss - that's for me! Have a great weekend!!

    ReplyDelete
    Replies
    1. glad to hear....

      Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      In addition to control diabetes, together with coffee, green tea with less caffeine is known for improvement of the healthy health.

      Delete
  9. Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      A tea plantation, beautiful and green

      Delete
  10. Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      Flavonoids is responsible for healthy health. It is informed that good to consume 400 mg Flavonoids per day.

      Delete
  11. The real coffee is good for health, but it also need to invest more budget to buy coffee grinder (which a little bit expensive) and making a good taste of coffee need special skill.
    That's why people prefer to buy instant coffee because it easier and cheaper but it's not good for health because contains unecessary callories.

    ReplyDelete
    Replies
    1. I see....

      Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      One cup of green tea contains 150 mg of Flavonoids, thus, it is suitable to drink two to three cups of green tea per day.

      Delete
  12. I love coffee but I can't abide green tea.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      By drinking green tea in several cups and consume balance diets lead to lower blood pressure and weight loss that is good for diabetes patients.

      Delete
  13. this is gonna be useful information for my mom. Thanks

    ReplyDelete
    Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      It is fact that Japanese people drink several cups of green tea per day have lower risk to get type 2 diabetes.

      Delete
  14. Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      Why not we start to drink green tea regularly?

      Delete
  15. I love green tea, especially this Lipton ♥

    ReplyDelete
    Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      A box of teabags green tea

      Delete
  16. thanks for the info Tanza, I guess I'll try green tea soon!!
    xoxo

    marisascloosetblog.com

    ReplyDelete
    Replies
    1. Thank you to visit:
      Could Green Tea Improve Insulin Sensitivity? - Diabetes 11
      -
      We discussed about benefit of coffee to reduce risk of diabetes (Is there Relationship between Coffee and Type 2 Diabetes?). This post will talk about green tea.

      Delete
  17. Never knew that about green tea. From my understanding green tea is from the same leaf as black tea, only not processed, does black tea have similar properties?

    www.thepulpitandthepen.com

    ReplyDelete