Could Drink Coffee Regularly Avoid You from Heart Diseases?

A cup of black coffee for illustration

All of us might taste coffee at least few times in our lives, but who drinks a cup or more of coffee daily may not know the advantages of this beverage.

It seems most of us aware the negative effect of caffeine content in coffee. In great amount, let’s say more than 600 mg or 6 cup per day, caffeine causes:

- higher rate heart beats

- inability to sleep (insomnia)

- anxiety

- stomach upset

- urination frequently

- nervousness

- higher blood pressure

However, in addition to joyful, there are plenty of benefits to drink coffee at proper or moderate intake every day. 

Cafe du Monde, a famous and oldest coffee shop in New Orleans

I just found from internet, the source mentioned about many positive effects of coffee, few are:

- lower risk Parkinson’s diseases

- protecting from type 2 diabetes

- lowe risk liver diseases (cancers)

- decrease depression

- increase cognitive ability

In respect to heart, drinking coffee daily may link to lower risk of:

- stroke (disturbance of blood vessels connects to brain)

- coronary artery diseases (heart diseases)

- heart failure

Many young healthy Americans consider coffee as one of good diets now days. It is might be the reason why we found coffee shops at any corners.

Those who face with negative effects, deem “De-caffeine” coffee as healthy diet as well.

How about you? Do you drink coffee regularly? If so, how many cups of coffee you drink per day?