Why Tsimane People, Bolivia Have the Healthiest Heart in the World?

Saturday, June 29, 2019
Illustration for Starchy foods

We knew that Japanese people, especially women have the healthiest heart in the world.

Their slim, drinking green tea sugar free, and eating fish promoted Japanese women for healthy hearts.

Recently, researches found that Tsimane People who live in the Amazon river, Bolivia have healthier heart compared to Japanese women.

If we compare the hearts of Tsimane to American people:
- Hearts of Tsimane people much more health than American average
- 80 years old of Tsimane people similar to health of 50 years old American heart.

Researchers refers to 3 important things that might responsible to Tsimane “excellent” heart conditions:
- Diet
- Physical activities
- Habits

Canoeing is one of physical activities

In respect to diet, Tsimane people eat low fat and high fiber foods. They consumed 70% of starchy foods:

- Banana (plantains)
- Rice
- Corn
- Manioc root
- Cassava

Source of protein comes from wild animals. They are hunting for mammals and fishing in the Amazon river for fish.

Banana is one of starchy foods

Tsimane tribe is slim in appearance, thus, obese no exist in the community. It is because they are physically active.

They are going every where such as for hunting, fishing, farming and enjoying by:
- Walking on foot
- Riding bicycle
- Canoeing of small boat
- Swimming in the river

Smoking for illustration only

Another good habit of Tsiname people have that they almost no smoking, thus in addition to hearts, they have healthy lung as well.

Would you like to copy the way of life of Tsimane tribe?

47 comments:

  1. Basit ama anlamlı bir yaşam tarzı 😊

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Illustration for Starchy foods

      Delete
  2. How interesting. It is amazing how a healthy lifestyle can really affect the heart's age.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      We knew that Japanese people, especially women have the healthiest heart in the world.

      Delete
  3. Although I’m pretty active, I would love to live where I could walk more and drive less (every time I’ve been in NYC, I find myself walking 8-12 miles a day). The diet also sounds good.

    ReplyDelete
    Replies
    1. aww...so great to walk 8-12 miles a day

      Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Their slim, drinking green tea sugar free, and eating fish promoted Japanese women for healthy hearts.

      Delete
  4. I'm not surprised that Diet, Physical activities, and Habits are the answer to a healthy heart. Those three are a recipe for good health. Thanks for sharing another great informative article.

    Wishing you a Happy Sunday!

    ReplyDelete
    Replies
    1. yes, indeed.....

      Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Recently, researches found that Tsimane People who live in the Amazon river, Bolivia have healthier heart compared to Japanese women.

      Delete
  5. Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      If we compare the hearts of Tsimane to American people:
      - Hearts of Tsimane people much more health than American average
      - 80 years old of Tsimane people similar to health of 50 years old American heart.

      Delete
  6. European people in general are thinner than most Americans. They walk a lot, to most places within walking didtznces, and must walk to the mass transit stations.
    Thanks for peeking in on me. Have a nice weekend.
    ..

    ReplyDelete
    Replies
    1. Yes, indeed....

      Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @

      Researchers refers to 3 important things that might responsible to Tsimane “excellent” heart conditions:
      - Diet
      - Physical activities
      - Habits

      Delete
  7. I'm glad I have a plate of papayas while reading this, it makes me less guilty haha

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @

      Researchers refers to 3 important things that might responsible to Tsimane “excellent” heart conditions:
      - Diet
      - Physical activities
      - Habits

      Delete
  8. Oh what a nice post! I love everything :)


    Saw your blog and thought if you would like to follow each other? Follow me and I'll follow back asap. Let me know what you think. I'd love to hear something from you! :)
    www.cielofernando.com
    FACEBOOK | INSTAGRAM

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Canoeing is one of physical activities

      Delete
  9. There is so much information about what we should do. Unfortunately, too many people still do bad things with their diet and their time. Like sitting at a PC!

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      In respect to diet, Tsimane people eat low fat and high fiber foods. They consumed 70% of starchy foods:

      - Banana (plantains)
      - Rice
      - Corn
      - Manioc root
      - Cassava

      Delete
  10. Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Source of protein comes from wild animals. They are hunting for mammals and fishing in the Amazon river for fish.

      Delete
  11. The Tsimane people are true america, tell that to Trump.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Banana is one of starchy foods

      Delete
  12. Can I readdress the question? Would you? I don't think imitating anyone's lifestyle can benefit me. Well-balanced diet, physical activity and principle of moderation are enough to enjoy life.
    Have a great summer!
    Irina

    ReplyDelete
    Replies
    1. sure,,,...we are free to decide what the best for us.
      but, I would love to "copy" their lifestyle....

      Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Tsimane tribe is slim in appearance, thus, obese no exist in the community. It is because they are physically active.



      Delete
  13. Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      They are going every where such as for hunting, fishing, farming and enjoying by:
      - Walking on foot
      - Riding bicycle
      - Canoeing of small boat
      - Swimming in the river

      Delete
  14. Estupendo post! Te espero por mi blog! Feliz día! 😘😘😘

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Smoking for illustration only

      Delete
  15. The lifestyle sounds healthy. Have a sunny day.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Another good habit of Tsiname people have that they almost no smoking, thus in addition to hearts, they have healthy lung as well.

      Delete
  16. I have to put a pace maker soon, but I eat lot of bananas and fish, it s because of my illness.
    Xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. Hope, everything goes well with your heart

      Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Would you like to copy the way of life of Tsimane tribe?

      Delete
  17. Bonjour,

    Une publication remplie d'intérêt. Je ne mange pas gras du tout. Je n'aime pas ce qui est gras.
    Je ne mange pas en quantité et plutôt du poisson et des légumes. En revanche, je n'aime pas les bananes. Je pratique beaucoup de marche...
    Je ne suis peut-être pas comme ce peuple mais j'essaie de vivre bien tout de même.

    Gros bisous

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Illustration for Starchy foods

      Delete
  18. It is not possible to be like there in this modern day of Turkey. :(

    ReplyDelete
    Replies
    1. I see....

      Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      We knew that Japanese people, especially women have the healthiest heart in the world.

      Delete
  19. Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Their slim, drinking green tea sugar free, and eating fish promoted Japanese women for healthy hearts.

      Delete
  20. Anothet beautiful post! I enjoyed this so much! Thanks for sharing this post ♡ cant wait till your next one ♡ all the best hope you have a great week ♡♡♡

    Jadieegosh

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Recently, researches found that Tsimane People who live in the Amazon river, Bolivia have healthier heart compared to Japanese women.

      Delete
  21. Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      If we compare the hearts of Tsimane to American people:
      - Hearts of Tsimane people much more health than American average
      - 80 years old of Tsimane people similar to health of 50 years old American heart.

      Delete
  22. it sounds quite interesting, who knows, maybe I'm going to bounce it ☺
    greetings
    Lili

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Researchers refers to 3 important things that might responsible to Tsimane “excellent” heart conditions:
      - Diet
      - Physical activities
      - Habits

      Delete
  23. I love reading about different diets. They seem to have left out the effects of fresh air too. They certainly seem to have a healthy lifestyle.

    ReplyDelete
    Replies
    1. Thank you to visit:
      Why Tsimane People, Bolivia Have the Healthiest Heart in the World?
      @
      Canoeing is one of physical activities

      Delete
  24. I want to live like Tsimane and blovian people, have a natural life, it means alot for me, I need to see to hear to feel the Nature, almost all of us we are stressed deppressed because of a lot of daily responsability : working studing ...without taking a break!!! That's finally make us sick!!
    We need for the nature.
    Thanks for this important article

    ReplyDelete