What Kinds of Foods Have no Effect on Weight Gain?

Monday, June 17, 2019
A Melon, fruit

Many of us so worry with weight gain, especially if the weight gain relate to certain health condition or diseases such as high blood pressure, high fat content in blood and high blood sugar.

Questions then, What Kinds of Foods Have no Effect on Weight Gain? Or what kind of foods that we can eat as much as we want?

The general guidelines that we could eat the foods as much as we want without worry of weight gain are following:
- High satiety index
- High water content
- Low caloric content
- Low fat
- Higher fiber
- Good source of protein

For simplicity, the foods includes in the general guidelines are categorized as:
- Vegetables
- Fruits
- Legumes

Varied of Tomatoes. They are considered as vegetables and fruits

Some fruits we may eat as much as we want are following:
- Melon
- Cantaloupe (my article about Cantaloupe: Cantaloupe Grows Well in America)
- Apples
- Citrus fruits
- Strawberries

Vegetables are food which we can eat almost unlimited, some of them are:
- Potatoes are included as root vegetable because it contain starch. Potatoes are also include as a high satiate index food.
- Tomatoes considered both as fruit and vegetable.
- Broccoli
- Cauliflower
- Kale

Legumes contain high fiber, source of protein and low fat, few are:
- Beans
- Peas
- Lentils
- Black beans
- Soybeans



Which are you prefer most: fruits, vegetables or legumes?

51 comments:

  1. I love them all but eat more vegetables than I do fruits or legumes. Guilt free foods are the best!

    ReplyDelete
    Replies
    1. I see...

      Thank you to visit my article:
      What Kinds of Foods Have no Effect on Weight Gain?
      @
      A Melon, fruit

      Delete
  2. Hello how are you?
    I loved your post that I found very interesting. I loved your blog is already following.

    A super kiss

    http://www.jessicamourablog.com/

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds of Foods Have no Effect on Weight Gain?
      @
      Many of us so worry with weight gain, especially if the weight gain relate to certain health condition or diseases such as high blood pressure, high fat content in blood and high blood sugar.

      Delete
  3. I like the sweetness of fruit, but I do eat vegetables too.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of Foods Have no Effect on Weight Gain?
      @
      Questions then, What Kinds of Foods Have no Effect on Weight Gain? Or what kind of foods that we can eat as much as we want?

      Delete
  4. Que rico todo ! Espero tu opinión en mi último post! Feliz día! 😘😘😘

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods Have no Effect on Weight Gain?
      @
      The general guidelines that we could eat the foods as much as we want without worry of weight gain are following:
      - High satiety index
      - High water content
      - Low caloric content
      - Low fat
      - Higher fiber
      - Good source of protein

      Delete
  5. Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have no Effect on Weight Gain?
      @
      For simplicity, the foods includes in the general guidelines are categorized as:
      - Vegetables
      - Fruits
      - Legumes

      Delete
  6. Suka kesemuanya.
    Baik buah,kacang-kacangan juga sayuran.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no Effect on Weight Gain?
      @
      Varied of Tomatoes. They are considered as vegetables and fruits

      Delete
  7. Aku suka semuanyaaa, kecuali satu : cabe, ehehehe. Abisan pedeees.
    -Fajarwalker.com

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect on Weight Gain?
      @
      Some fruits we may eat as much as we want are following:

      - Melon

      - Cantaloupe (my article about Cantaloupe: Cantaloupe Grows Well in America)

      - Apples

      - Citrus fruits

      - Strawberries

      Delete
  8. Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect, on Weight Gain?
      @
      Vegetables are food which we can eat almost unlimited, some of them are:

      - Potatoes are included as root vegetable because it contain starch. Potatoes are also include as a high satiate index food.

      - Tomatoes considered both as fruit and vegetable.

      - Broccoli

      - Cauliflower

      - Kale

      Delete
  9. Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect, on, Weight Gain?
      @
      Legumes contain high fiber, source of protein and low fat, few are:

      - Beans
      - Peas

      - Lentils

      - Black beans
      - Soybeans

      Delete
  10. I love everything on this list and eat them often. All are on the WW list of foods to eat.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect, on, Weight, Gain?
      @
      Which are you prefer most: fruits, vegetables or legumes?

      Delete
  11. i have never had any of theses food! they do look tastly!

    Jadieegosh   Instagram

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What Kinds of Foods Have no Effect on Weight Gain?
      @
      A Melon, fruit

      Delete
  12. We always try to have at least two serving of vegetables with each meal and eat three pieces of fruit daily.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds of Foods Have no Effect on Weight Gain?
      @
      Many of us so worry with weight gain, especially if the weight gain relate to certain health condition or diseases such as high blood pressure, high fat content in blood and high blood sugar.

      Delete
  13. I love veggies more, but wouldn't mind eating an unlimited amount of mangoes:D

    ReplyDelete
    Replies
    1. I see...

      Thank you to visit my article:
      What, Kinds, of Foods Have no Effect on Weight Gain?
      @
      Questions then, What Kinds of Foods Have no Effect on Weight Gain? Or what kind of foods that we can eat as much as we want?

      Delete
  14. Replies
    1. I see...

      Thank you to visit my article:
      What, Kinds, of, Foods Have no Effect on Weight Gain?
      @
      The general guidelines that we could eat the foods as much as we want without worry of weight gain are following:
      - High satiety index
      - High water content
      - Low caloric content
      - Low fat
      - Higher fiber
      - Good source of protein

      Delete
  15. Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have no Effect on Weight Gain?
      @
      For simplicity, the foods includes in the general guidelines are categorized as:
      - Vegetables
      - Fruits
      - Legumes

      Delete
  16. Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no Effect on Weight Gain?
      @
      Varied of Tomatoes. They are considered as vegetables and fruits

      Delete
  17. Fresh fruit is my favorite and I love a good cantaloupe!

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect on Weight Gain?
      @
      Some fruits we may eat as much as we want are following:
      - Melon
      - Cantaloupe (my article about Cantaloupe: Cantaloupe Grows Well in America)
      - Apples
      - Citrus fruits
      - Strawberries

      Delete
  18. We love to eat all the fresh fruit I can find at the Farmer's Market. Blueberries are my personal favorite. I haven't found a potatoe that I don't love and put peas in a lot of my dishes.

    ReplyDelete
    Replies
    1. I see...blueberry and other berries are favorite fruits in the America....

      Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect, on Weight Gain?
      @
      Vegetables are food which we can eat almost unlimited, some of them are:
      - Potatoes are included as root vegetable because it contain starch. Potatoes are also include as a high satiate index food.

      - Tomatoes considered both as fruit and vegetable.

      - Broccoli
      - Cauliflower
      - Kale

      Delete
  19. i love eat :D fruits, vegetables:) but sometimes fast food too;p

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect, on, Weight Gain?
      @
      Legumes contain high fiber, source of protein and low fat, few are:
      - Beans
      - Peas
      - Lentils
      - Black beans
      - Soybeans

      Delete
  20. Yes, you can eat a lot of fresh fruits and vegetables! I buy them often for my family .
    Best wishes to you from me.

    ReplyDelete
    Replies
    1. I see....

      Thank you to visit my article:
      What, Kinds, of, Foods, Have, no, Effect, on, Weight, Gain?
      @
      Which are you prefer most: fruits, vegetables or legumes?

      Delete
  21. Replies
    1. Thank you to visit my article:
      What Kinds of Foods Have no Effect on Weight Gain?
      @
      A Melon, fruit

      Delete
  22. No day is complete without at least one apple - and lots of veggies.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds of Foods Have no Effect on Weight Gain?
      @
      Many of us so worry with weight gain, especially if the weight gain relate to certain health condition or diseases such as high blood pressure, high fat content in blood and high blood sugar

      Delete
  23. my prefered are citrus, tomatoes, broccoli, peas, beans, black beans, and lentils

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of Foods Have no Effect on Weight Gain?
      @
      Questions then, What Kinds of Foods Have no Effect on Weight Gain? Or what kind of foods that we can eat as much as we want?

      Delete
  24. I love watermelon, zuchinni, and black beans. I definitely prefer fruit and legumes to vegetables, but I'm slowly learning to like more vegetables.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods Have no Effect on Weight Gain?
      @
      The general guidelines that we could eat the foods as much as we want without worry of weight gain are following:
      - High satiety index
      - High water content
      - Low caloric content
      - Low fat
      - Higher fiber
      - Good source of protein

      Delete
  25. wow I just knew about the fruit called Cantaloupe :O

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      What, Kinds, of, Foods, Have no Effect on Weight Gain?
      @
      For simplicity, the foods includes in the general guidelines are categorized as:
      - Vegetables
      - Fruits
      - Legumes

      Delete