Is Avocado Considered as a Super Food?

Monday, April 22, 2019
Avocado, medium and small sizes

Avocado is one of my favorites food. I eat the fruit simply by mixing it (avocado’s flesh) with condensed milk (produced by Nestle).

Sometimes, I mixed avocado flesh, milk (chocolate condensed milk) and ice cubed altogether, by using electrical mixer, like making a juice drink.

The price is a quite little bit expensive compared to other fruit for me. A medium size for a whole avocado cost US$ 3 (£ 2.67).

Flesh of avocado, look like a butter

Avocado flesh is creamy and butterly texture. If we eat first time, the taste is little bit bitter, actually mild sweet, especially when we eat ripe fruit.

We slice, dice or cube the avocado flesh. The medium size could weight around 150 gram or 1/3 pound in serving.

Small size of avocados

Is Avocado Considered as a Super Food? Yes, it is because it riches of nutrients:
-Fibre, potassium, Omega 3, magnesium and folic acid
-Vitamints: A, B, C, D, E and K
-Copper and iron
-Mono saturated fat, very few fruit contain this nutrient.

A "good fat" in avocado could reduce bad cholesterol level, thus lower the risk of stroke and heart attack. 


There many other health benefit by eating avocado regularly as said by nutritionists.

Have you ever tasted avocado?

43 comments:

  1. I love avacado but I find them expensive

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is Avocado Considered as a Super Food?
      @
      Avocado, medium and small sizes

      Delete
    2. Is, Avocado, Considered, as, a, Super Food?

      Small size of avocados

      Delete
  2. I have never taste it 🙄🙄🙄. For all these good reasons I should do it!!!

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado Considered as a Super Food?
      @
      Avocado is one of my favorites food. I eat the fruit simply by mixing it (avocado’s flesh) with condensed milk (produced by Nestle).

      Delete
    2. Is, Avocado, Considered, as, a, Super, Food?
      @
      Is Avocado Considered as a Super Food? Yes, it is because it riches of nutrients:

      -Fibre, potassium, Omega 3, magnesium and folic acid

      -Vitamints: A, B, C, D, E and K

      -Copper and iron

      -Mono saturated fat, very few fruit contain this nutrient.

      Delete
  3. I love avocado, especially in guacamole☺

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered as a Super Food?
      @
      Sometimes, I mixed avocado flesh, milk (chocolate condensed milk) and ice cubed altogether, by using electrical mixer, like making a juice drink.

      Delete
    2. Is Avocado Considered as a Super Food?
      @
      A "good fat" in avocado could reduce bad cholesterol level, thus lower the risk of stroke and heart attack.

      Delete
  4. I have never eat avocado. Interesting informations.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as a Super Food?
      @
      The price is a quite little bit expensive compared to other fruit for me. A medium size for a whole avocado cost US$ 3 (£ 2.67).

      Delete
    2. Is, Avocado Considered as a Super Food?
      @
      There many other health benefit by eating avocado regularly as said by nutritionists.

      Delete
  5. Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as, a Super Food?
      @
      Flesh of avocado, look like a butter

      Delete
  6. Love it. My wife makes a fantastic guacamole.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as, a, Super Food?
      @
      Avocado flesh is creamy and butterly texture. If we eat first time, the taste is little bit bitter, actually mild sweet, especially when we eat ripe fruit.

      Delete
  7. Love avocados. Love to top my Mexican dishes with avocado. The two go so well together.

    ReplyDelete
    Replies
    1. I should try....

      Thank you to visit my article:
      Is, Avocado, Considered, as, a, Super, Food?
      @
      We slice, dice or cube the avocado flesh. The medium size could weight around 150 gram or 1/3 pound in serving.

      Delete
  8. I don't like avocado, which is a shame really considering its many benefits. I just wanted to thank you for the lovely comment you left on my last post about the death of my mum, it was very much appreciated and helped so much to know that people were thinking of me at this sad time xx

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is Avocado Considered as a Super Food?
      @
      Small size of avocados

      Delete
  9. enak juga sehat, dimakan gt aja enak apalgi di jus...

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado Considered as a Super Food?
      @
      Is Avocado Considered as a Super Food? Yes, it is because it riches of nutrients:

      -Fibre, potassium, Omega 3, magnesium and folic acid
      -Vitamints: A, B, C, D, E and K
      -Copper and iron
      -Mono saturated fat, very few fruit contain this nutrient.

      Delete
  10. Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered as a Super Food?
      @
      A "good fat" in avocado could reduce bad cholesterol level, thus lower the risk of stroke and heart attack.

      Delete
  11. I always liked avocado! It's delicious and very nutritious. Sometimes I just spread it as butter on my toast and it tastes great!

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as a Super Food?
      @
      There many other health benefit by eating avocado regularly as said by nutritionists.

      Delete
  12. my hubby read there were some problems with them, but I can't remember what, I am not really big on them myself

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as, a Super Food?
      @
      Have you ever tasted avocado?

      Delete
  13. I love avocados! I try to have them every week. Avocado smoothies are good, too.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as, a, Super Food?
      @
      Avocado, medium and small sizes

      Delete
  14. I don't like avocados too much but I'm trying to eat them because they have many nutrients ^^
    xx

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as, a, Super, Food?
      @
      Avocado is one of my favorites food. I eat the fruit simply by mixing it (avocado’s flesh) with condensed milk (produced by Nestle).

      Delete
    2. Is, Avocado, Considered, as a Super Food?

      Delete
  15. Replies
    1. Thank you to visit my article:
      Is Avocado Considered as a Super Food?
      @
      Sometimes, I mixed avocado flesh, milk (chocolate condensed milk) and ice cubed altogether, by using electrical mixer, like making a juice drink.

      Delete
  16. Avocado is a popular fruit in our house - as guacamole, plain in salads or in cooked dishes. Versatile and so healthy!

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado Considered as a Super Food?
      @
      The price is a quite little bit expensive compared to other fruit for me. A medium size for a whole avocado cost US$ 3 (£ 2.67).

      Delete
  17. I never ate avocado until recently. My daughter and granddaughters love them. AT first I wasn't sure but after a few bites I enjoyed it. I like to put them on my salad. And you are right - they are good for us!

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered as a Super Food?
      @
      Flesh of avocado, look like a butter

      Delete
  18. Love avocado, bagus untuk diet :D

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as a Super Food?
      @
      Avocado flesh is creamy and butterly texture. If we eat first time, the taste is little bit bitter, actually mild sweet, especially when we eat ripe fruit.


      Delete
  19. Nice write-up on avocados. Yes, avocados are supposed to be super-healthy and a good fat.

    ReplyDelete
    Replies
    1. Thank you to visit my article:
      Is, Avocado, Considered, as, a Super Food?
      @
      We slice, dice or cube the avocado flesh. The medium size could weight around 150 gram or 1/3 pound in serving.

      Delete